Read the Inspire Family Medicine March Newsletter

In this issue: Resources to keep your heart healthy | Flu shot for kids under 19 | President’s Day happenings | How To Guide: cancelling your appointment online | Our YouTube Cooking Channel

 Being prepared is your best defense. Arm yourself with information on how to prevent, recognize, test, and treat early.

During the summer months, wearing sunscreen is an easy and effective way to protect your skin. In combination with other sun protection methods, utilizing sunscreen this summer will ensure that your skin stays healthy, even during those long cookouts and trips to the beach.

Here are 3 healthy sleep habits to incorporate into your day to ensure that you have all the vitality you need to make the most out of your summer. 

So much more variety exists for vegetarians outside of tofu and beans, and experimenting with new and exciting options is a good way to keep your body fueled and avoid reaching for filler foods and snacks, which can leave you feeling tired and more hungry in the long run.

Avocados provide many heart-healthy benefits. While high in mono unsaturated fats, they can help lower your LDL cholesterol. Check out our tips for ripening, preparing and incorporating avocados into your diet.