Articles to Inspire

3 Tips for Sunscreen Use

During the summer months, wearing sunscreen is an easy and effective way to protect your skin. In combination with other sun protection methods, utilizing sunscreen this summer will ensure that your skin stays healthy, even during those long cookouts and trips to the beach.

Healthy Sleeping Habits

Here are 3 healthy sleep habits to incorporate into your day to ensure that you have all the vitality you need to make the most out of your summer. 

Power in Plants

So much more variety exists for vegetarians outside of tofu and beans, and experimenting with new and exciting options is a good way to keep your body fueled and avoid reaching for filler foods and snacks, which can leave you feeling tired and more hungry in the long run.

Health Benefits of Avocados

Avocados provide many heart-healthy benefits. While high in mono unsaturated fats, they can help lower your LDL cholesterol. Check out our tips for ripening, preparing and incorporating avocados into your diet.

Power Up with These Protein Balls

Looking for a quick pick-me-up that is nutritious, and easy to make? These protein balls can be a great way to fill that late afternoon hunger spell or after-dinner sweet craving.