Please Note

We are currently on a wait list for new patients. If you would like join our wait list, please enter your contact information in the form below and we will contact you soon. Thank you for your interest in Inspire Family Medicine.

For those of you who know me, I love making nutritional fruit smoothies.  They are a great way to get your nutrients including fiber, protein, vitamins, and minerals — all in one delicious, convenient drink.  I often add protein powder, and boost it with flax seed or chia seeds for extra omega-3s and health benefits.

Here’s a recipe for my favorite daily smoothie:


Blend until smooth and enjoy!

If you’re looking for inspiration or ideas on various recipes, I often will post on our social media sites.  Be sure to follow us Instagram and  Facebook