For those of you who know me, I love making nutritional fruit smoothies.  They are a great way to get your nutrients including fiber, protein, vitamins, and minerals — all in one delicious, convenient drink.  I often add protein powder, and boost it with flax seed or chia seeds for extra omega-3s and health benefits.

Here’s a recipe for my favorite daily smoothie:


Blend until smooth and enjoy!

If you’re looking for inspiration or ideas on various recipes, I often will post on our social media sites.  Be sure to follow us Instagram and  Facebook