by Jenny LaBonte | Jun 4, 2022 | General, nutrition, Uncategorized
So much more variety exists for vegetarians outside of tofu and beans, and experimenting with new and exciting options is a good way to keep your body fueled and avoid reaching for filler foods and snacks, which can leave you feeling tired and more hungry in the long run.
by Jenny LaBonte | Mar 6, 2022 | nutrition, Uncategorized
Spring is a great time to look ahead and focus on cleaning up our diet. Here are 5 ways to focus on your nutrition this month.
by Jenny LaBonte | Oct 31, 2021 | Coaching, General, nutrition, Uncategorized
Staying consistent and clear on our goals is not an easy task. Here are 3 tips to establish a routine and keep it going.