
Meet Shamrock the therapy dog and other news – Read the March Newsletter
Read the Inspire Family Medicine March Newsletter
Read the Inspire Family Medicine March Newsletter
In this issue: Resources to keep your heart healthy | Flu shot for kids under 19 | President’s Day happenings | How To Guide: cancelling your appointment online | Our YouTube Cooking Channel
Being prepared is your best defense. Arm yourself with information on how to prevent, recognize, test, and treat early.
So much more variety exists for vegetarians outside of tofu and beans, and experimenting with new and exciting options is a good way to keep your body fueled and avoid reaching for filler foods and snacks, which can leave you feeling tired and more hungry in the long run.
Avocados provide many heart-healthy benefits. While high in mono unsaturated fats, they can help lower your LDL cholesterol. Check out our tips for ripening, preparing and incorporating avocados into your diet.