March is National Nutrition Month
Spring is a great time to look ahead and focus on cleaning up our diet. Here are 5 ways to focus on your nutrition this month.
Finding the Time
Staying consistent and clear on our goals is not an easy task. Here are 3 tips to establish a routine and keep it going.
Make Your Own Nutritional Fruit Smoothies
Fruit smoothies are a great way to get your nutrients including fiber, protein, vitamins, and minerals — all in one delicious, convenient drink.
Direct Primary Care: The Road Less Traveled
When we allow ourselves to dream bigger; when we give ourselves permission to be our more authentic self; when we unapologetically claim our future, then we become unstoppable.
Changing the World with a Cast of Characters
The key to changing behavior and impacting our ultimate long term health lies in the awareness and understanding of our own thought patterns and conditioning.