Health Coaching

Transform Your Approach to Weight Loss™ is an innovative program that is designed to give you the support and accountability to reach your health goals.

Imagine for a Moment…

  • An approach to weight loss that doesn’t have to be hard
  • An approach that doesn’t make you feel deprived, or follow strict meal plans or participate in painful bootcamps
  • An approach that doesn’t rely on willpower to succeed
  • Imagine being active because you enjoy it
  • Imagine not sliding backwards just because you had one over-indulgent day
  • Imagine a program that looks at weight loss in a holistic way, taking into account your nutrition, activity, sleep, stress, relationships and mindset.  The whole you.   Both the inner and outer game.
  • Imagine being able to stop thinking about your weight and instead focus on living a joyous and happy life.

I’m here to help you Transform your Approach to Weight Loss™

 Designed for the Busy Working Parent

This 6 week program will empower you to lose weight permanently while:


  • Giving you flexibility through all of life’s challenges and hiccups
  • Eating the healthiest diet that is right for you
  • Finding activities and exercise that you love and actually want to do
  • Helping you lower your stress response
  • Teaching you tools for better sleep, time management, and priorities
  • Helping you navigate self sabotage
  • Learning the scientific and psychological secrets to making habit changes that last

What Sets This Program Apart

Learn at Your own Pace

  • Access to 6 modules of lessons, released weekly
  • Video recordings
  • Worksheets and exercises

Bonus Content

  • Added mini-course, Time for Transformation, a $249 value!


  • Options to upgrade with private coaching sessions available
  • Choose from 3, 6,  or 12 session packages

Ongoing Support

  • Live Master Classes: gain support & accountability as you join your peers in bi-monthly Zoom meetings. 
  • Learn new concepts, join the discussion or volunteer to be coached.

Go Further with a Program Designed and Led by a Physician

A Message from Dr. Jenny LaBonte

When I turned 40, I decided that I was going to live life without regrets.  It was time for me to start living with intention.  I was ready to set goals, move past obstacles and realize my greatest potential.  I didn’t want to wake up one day and say “I wish I had…”  

Even though I was a high-capacity, pulled-together doctor mom, I often sacrificed my own priorities, sleep, exercise, nutrition and self care in place of racing around like a whirling dervish checking things off my to-do list.  Sound familiar?

I know you feel that same way.   When you look at your kids or grandkids, you want to be active with them and make memories of doing boundless activities, like hiking up mountains!  You want to pass on the legacy of healthy habits to them and be around for the important events in their life.  And not only that, you want to show up as a mindful parent, looking and feeling your best and giving them your “A” version. 

If you’ve been thinking about getting healthy this year, then this is the most comprehensive 6-week course you’ll ever find. And it’s designed to be uniquely tailored to you: your lifestyle, your dietary preferences, your schedule, your activity choices.

But don’t take my word for it.  Read the reviews from real, live people that have taken the course and are in the meetings each month (who you will get to meet, interact with and learn from).   I hope to see you there.


Read our client testimonials!

I am in the last week of this course and it was one of the best things I did this year.  It changed the way I look at weight loss.  Jenny shared so much helpful information and I am well on my way to a healthy 2021 and beyond!  Thanks Jenny!

Cheryl, course participant

This course is amazing and here is why. There is no magic pill out there that is going to help you lose weight and keep it off for good. What you will learn in Dr LaBonte’s class is the key to losing and maintaining good healthy weight is more than going on a diet and/or going to the gym. She opens the doors and asks you to consider new ideas and approaches in how we look and think about food. You will also delve into some tips on self reflection allowing some insight as to why we eat the way we do and how to create new habits. This is a product that does not come in a bottle that ends when the contents run out. What you will learn lasts forever. Try it. What do you have to lose? Weight?


course participant

My old approach was all about calories, weighing/measuring, and logging food. It felt like I was tethered to my food scale, measuring cups, and food tracker app. It felt like just one more thing to do in an already overfilled schedule. This class focused on NONE of that! Jenny’s focus on figuring out the reasons we do what we do when it comes to life and arming us with tools for our toolbox to make changes really transcends life. This class is really about your life as a whole, not just the weight aspect.


course participant

The biggest benefit to this class was the fact that it takes a holistic approach. So many of us approach weight loss as a task in itself. Jenny’s class allowed us to see that there are so many things that can influence your success, and that if other areas of your life are a little messy, you might have a harder time succeeding. The group sharing and support gives me the accountability that I need to succeed.


course participant

I can’t begin to say how grateful I am to have joined this group.  I wasn’t sure how it was going to help me but I learned so much about myself.  Since January 1st when I started this journey, I lost 14.1 pounds!  My goals was to lose 10 pounds from the start of the class on January 11th and I am now down 9.3 pounds from there. ( 5 week mark)


course participant